5 Self-Help Books and Podcasts That Changed my Life

by - September 27, 2019

5 Books and Podcasts That Changed my Life

For my very first round-up of Top 5s on my blog, I want to talk about the self-improvement books and podcasts that changed my life. If you noticed on my blog archive, I haven’t blogged anything in 2017. I had a bad break-up in 2016 that made me question my self-worth. It gave me anxieties and extreme sadness. I don’t know if I should call it depression, but it made me lose interest in the things I love. It gave me a hard time waking up and living for the day, and it also made me lose touch with the people I love. I just caved in - and the pain that it caused made me put up walls for others to not get too close. It made me believe that I should not trust anyone - and made me realize that I had nobody to rely on at the end of the day except myself.

I’ve been confident with my 5-year relationship back then that I never thought that we would break-up. It shattered my dreams of having a family of my own, and it also left scars on my heart and mind. The biggest mistake I made is that I became reliant on other people for validation, that I always felt insecure as if everything I had was not enough. This took a toll on my mental and emotional state. I became unhappy and unappreciative of the blessings that came to me. I always looked at other people’s Facebook profile and compared my life with theirs — thinking of how unfortunate I was that I didn’t get to be popular, nor had the money to afford the fancy stuff they have. 2016 and 2017 were the most toxic years for me that I felt like my life was spiraling down. It’s hard to keep a smiling face up in this world when in fact, deep inside you’re a mess. Until one day, I woke up feeling the worst and suddenly thought:

“I should wake up from this nightmare and get my life together.”

The first thing I did to make myself better was to cut my hair short. It’s the first time I cut my once long hair to shoulder-length so it’s really a huge change. As the saying goes,

“A woman who cuts her hair short is about to change her life”.

The haircut made me feel confident so it’s a good start. But what made a huge impact on my self-improvement journey were the times I sought God for refuge. I always listened to Hillsong and Planetshakers, and I even became active on The Feast in our area. I incorporated reading books before going to bed to prevent me from having bad sleep due to negative thoughts. While riding cabs or jeepneys, I listen to podcasts just so I wouldn't have to think negative thoughts. I made sure to keep my thoughts busy from time to time so that anxiety won’t take over me.

Self-improvement saved me from who I was before and it became a huge part of my life. I’m excited to share with you my Top 5 podcasts and books that helped me get through the toughest times - and how they changed my life for the better.

1. The Power of Positive Thinking by Dr. Norman Vincent Peale

5 Books and Podcasts That Changed my Life - The Power of Positive Thinking

Brief Description:
An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration.

In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. You’ll learn how to:
  • Believe in yourself and in everything you do
  • Build new power and determination
  • Develop the power to reach your goals
  • Break the worry habit and achieve a relaxed life
  • Improve your personal and professional relationships
  • Assume control over your circumstances
  • Be kind to yourself
Description source from Amazon.

You can also buy it on:
Amazon (International): https://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804
National Bookstore (Philippines): https://www.nationalbookstore.com/catalog/product/view/id/1992/s/power-of-positive-thinking/

This book taught me to appreciate the simple blessings in life. This book taught me to slow down, observe the things around me and grasp every detail of this fast-paced world. Through this book, I learned to appreciate the world, and focus on the beauty of it more than the tangible things.

2. 5 Minutes with Jesus: Peace for Today by Sheila Walsh

5 Books and Podcasts That Changed my Life - 5 Minutes with Jesus

Brief Description:
Jesus wants you to know peace—every day.

Deadlines and bills, illnesses and fears about the future, frustrations with others and ourselves . . . there’s enough going on in our lives to make us feel overwhelmed and anxious, if not panicked! But Jesus said that we could expect this, that trials and sorrows are simply part of life on earth, and He offers an amazing gift that changes everything: His peace. He tells us, “The peace I give is a gift the world cannot give. So don’t be troubled or afraid” (John 14:27 nlt).

Bestselling author Sheila Walsh wants to guide you in worrying less and letting your heart be settled. Each reading includes messages such as:

  • Gratitude opens doors out of bitterness and doors into joy.
  • God loves you for who you are, not what you do.
  • Resting in the purpose and presence of God brings peace.
  • It’s amazing what God will do with a broken life when we give Him all the pieces.
  • No matter how big the storm, God is bigger.
The 5 Minutes with Jesus series is the perfect way to start your day with peace of mind and a peaceful heart.

Description source from Amazon.

You can also buy it on:
Amazon (International): https://www.amazon.com/5-Minutes-Jesus-Peace-Today/dp/0718032551
National Bookstore (Philippines): https://www.nationalbookstore.com/5-mnutes-with-jesus-peace-for-today

Together with The Power of Positive Thinking, I always have this book on my bedside table. I read it every day for 5 minutes. The book has short chapters that includes a story/topic, and a couple of Bible verses at the end for you to reflect on relating to the topic. Five minutes is enough to finish a chapter but those 5 minutes are really worth it, and it will make you feel better inside.

3. Ted Talks Daily Podcast

5 Books and Podcasts That Changed my Life - Ted Talks Podcast

Brief Description:
Want TED Talks on the go? Every weekday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable -- from Artificial Intelligence to Zoology, and everything in between -- given by the world's leading thinkers and doers.

Description source from TED.

You can listen on:
Apple - https://podcasts.apple.com/ph/podcast/ted-talks-daily/id160904630?ign-mpt=uo%3D4
Spotify - https://open.spotify.com/show/1VXcH8QHkjRcTCEd88U3ti?si=JxQ0wvfCRtG5bLb2Np3wKQ

I love Ted Talk. It empowered me to be a better person since the speakers in this series are professionals and influential people who also went through a lot in their lives. Some use their specialties to give us more information regarding the social issues we have today. I love how some of the speakers tell stories based on their experiences, and how they conquered their problems. There are topics which you’ll relate to and surely get something from.

4. Meditation Minis Podcast with Chel Hamilton

5 Books and Podcasts That Changed my Life - Meditation Minis

Brief Description:
Meditation for Busy People | Guided Meditations for Anxiety and Stress | Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus to do it; then this is the show for you. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car.

Description source from OwlTail.

You can listen on:
Medication Minis Website - https://meditationminis.com/
Apple - https://podcasts.apple.com/ca/podcast/meditation-minis-podcast/id963597166
Spotify - https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ

If you want to bring peace to your free time, you can listen to this podcast, close your eyes and immerse in the peaceful music without thinking any other else aside from your breathing. This podcast is a quick solution if your anxieties suddenly attacked.

5. Oprah’s SuperSoul Conversations Podcast

5 Books and Podcasts That Changed my Life - Oprah's SuperSoul Conversations

Brief Description:
Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.

Description source from SuperSoul TV.

You can listen on:
Apple - https://itunes.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400
Spotify - https://open.spotify.com/show/0nMF1JL5tNJW7B0teIFWxV

You will learn a lot of things from Oprah’s podcast. This will inspire you through the conversations on each episode. Each episode will tackle different topics that will give you lessons and motivation. If you want a good listen to start your day and give you a positive mood, definitely go listen to this podcast. Feel free to choose an episode that will relate to your life.     

There are a lot more books/podcasts or even YouTube videos that can help you improve yourself. What’s important is that you don’t stop learning and discovering what works for you.

Thank you so much for reading this blog. Let me know what podcasts, books, or videos that helped you get through your problems. Share them in the comments below.

5 Books and Podcasts That Changed my Life - Pinterest

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